Why you always feel behind - Schema Therapy

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A Gentle Introduction to Schema Therapy for High Achievers

You’re smart. Capable. Accomplished.
So why do you still feel like you’re not doing enough?

This self-paced mini ebook is your invitation to pause and explore the real reason behind that constant sense of falling short, even when you’re checking all the boxes.

Inside, you’ll gently uncover:

  • What schema therapy is (in simple, relatable terms)

  • The old beliefs quietly driving your overworking, people-pleasing, or self-pressure

  • Why productivity has become your safety net—and how to build a softer one

  • How to notice and name the “inner rules” that no longer serve you

  • How to begin rewriting your story with self-compassion and presence

You’ll also get:

  • Reflective journaling prompts to unpack your inner dialogue

  • A printable companion worksheet to map your core beliefs and emotional triggers

  • Language that speaks to your high-functioning nervous system with care—not shame

This isn’t a mindset fix. It’s a nervous system exhale.
A reminder that your worth isn’t in what you produce—but in who you are beneath it all.

You are not behind. You are becoming.

A Gentle Introduction to Schema Therapy for High Achievers

You’re smart. Capable. Accomplished.
So why do you still feel like you’re not doing enough?

This self-paced mini ebook is your invitation to pause and explore the real reason behind that constant sense of falling short, even when you’re checking all the boxes.

Inside, you’ll gently uncover:

  • What schema therapy is (in simple, relatable terms)

  • The old beliefs quietly driving your overworking, people-pleasing, or self-pressure

  • Why productivity has become your safety net—and how to build a softer one

  • How to notice and name the “inner rules” that no longer serve you

  • How to begin rewriting your story with self-compassion and presence

You’ll also get:

  • Reflective journaling prompts to unpack your inner dialogue

  • A printable companion worksheet to map your core beliefs and emotional triggers

  • Language that speaks to your high-functioning nervous system with care—not shame

This isn’t a mindset fix. It’s a nervous system exhale.
A reminder that your worth isn’t in what you produce—but in who you are beneath it all.

You are not behind. You are becoming.